Heather Fink is the author of two books, the Absolute Beginner’s Guide to Half Marathon Training, and Practical Applications in Sports Nutrition.
Absolute Beginner’s Guide to Half-Marathon Training
The Absolute Beginner’s Guide to Half-Marathon Training provides readers an easy-to-understand introduction to the world of walking or running 5Ks, 10Ks and half-marathons. Illustrated to make learning quick and easy and loaded with notes on training gadgets and gear, staying motivated and how to train without pain, this book makes walking and running an accessible and easy-to-practice fitness routine.
Practical Applications in Sports Nutrition, 6th Edition
The sixth edition of Practical Applications in Sports Nutrition provides students with the latest sports nutrition information and dietary practices enabling them to assist athletes and fitness enthusiasts in achieving their personal performance goals. The authors provide data and statistics from the latest nutrition research and guidelines to demonstrate effective ways to communicate sports nutrition messages to athletes and outline how to motivate individuals to make permanent behavior change.
Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water, and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. An end-of-text workbook provides readers with an opportunity to apply the information they have learned to various real-world activities.