Most of us hope to live long, productive lives, enjoying our families, friends and interests. Once we avoid the external things that inhibit that goal (i.e. smoking, excessive drinking, ingestion of poisons, skydiving without a parachute), the way we approach our nutrition can have the most profound effect on our health of anything we do. With so many conflicting theories on diet offered today, determining what is right for you can be confusing. As your nutrition coach, I will help you develop a healthy eating plan that includes the foods you enjoy, the time you have to prepare meals, allows you to eat intuitively, and supports the lifestyle you want.