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Frequently Asked Questions - Nutrition and Wellness Solutions
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Frequently Asked Questions

What is included in an initial consultation?

Before your initial consultation, you will review my practice policies/procedures, fill out a health history questionnaire and a 3-day food record for me to analyze before your appointment. During your initial consultation, we will discuss your current diet and I will provide recommendations for changes and address your specific concerns. In the case of sports nutrition consultations, I will discuss recommendations for your daily nutrition and help you formulate a plan for your game/race-day nutrition that you will practice during training.

What should I expect from follow-up consultations?

During your follow-up consultations, we will evaluate the degree to which you were able to adopt the changes discussed in your initial consultation and evaluate the resulting benefits you have experienced. We will discuss any difficulties you had in adjusting your diet and adapt your plan to find alternatives that work for you. In the case of sports nutrition consultations, we will adapt your game/race-day nutrition plan, if necessary, based on your experience while using it during training.

Will you insist that I eat certain types of foods or do certain kinds of exercise?

No!  Your sessions are catered to your needs and preferences. I will work with you to map out sustainable plans tailored to your lifestyle and tastes.

Do you accept insurance?

I do not submit billing to any insurance company. You may do so, if you determine your insurance policy provides coverage for nutrition consulting. If you have a health savings account, nutrition services are typically accepted as qualifying expenses.

Is there a limit to the number of people who can attend a group presentation?

No.  I have presented to groups of all sizes. Please provide an accurate estimate of the number of attendees and the preferred length of the session so that I can prepare adequate materials and tailor the presentation to your group.

Where will we meet?

You will have the option of meeting via phone, video session through my client portal, or in my Carmel, Indiana office. Let me know which option would be most comfortable and convenient for you.